Hormonal weight gain - 5 Keys to hormones that control and weight gain

Ladies, did you know that hormonal weight gain often go somewhere from 10 to 15 pounds on average is a common side effect symptoms of menopause?

Certainly, women who have already begun to experience the onset or early stages of menopause you agree with the reality of this slow change in body weight, and to do (often in horror and frustration) of waist gradually thicken and increase in circumference without it seems any other probable cause!

In fact in the past and recent research studies carried out on changes in the endocrine system and hormones of women during perimenopause and menopause, the whole weight gain hormone, estimates that at least 80% or more of women inevitably gain some excess poundage over the years of menopause, whether they change their intake of calories or not.

Does this sound familiar to you in some way? Have you found yourself confused and frustrated with the observation of the waist circumference increased slowly despite not making any changes to your daily diet?

To be clear, this is not a sudden change that just happens overnight, but rather a slow and progressive change in the distribution of body weight and body fat tends to the plant.

Unfortunately, it seems that the stomach, hips and waist areas tend to be favored by the more body fat that is stored for most women, to our dismay.

Calories are not the culprits here either, so reducing your calorie intake has little effect on the maintenance of your hourglass figure yesterday.

In fact, the fad diets that support a hunger calorie intake about 1,200 calories a day less than it may actually aggravate the problem and be hazardous to your health!

On the contrary, hormonal weight gain is a direct cause and effect is thickening as a result of fluctuations and changes in hormone levels of women - in essence, hormones are to blame for excess abdominal fat .

There is no doubt that hormones and weight gain are closely linked and there are actually four key hormones involved, each with its own unique role in how and where the body stores fat.

Diet and exercise are the first two major factors that can influence the state of your hormones.

Stress, sleep and nutritional supplements are three important factors as well and also play an important role in influencing the state of your hormones and maintain a healthy body weight.

Knowing what NOT to do can be helpful too.

For example, reducing or avoiding excessive caffeine, alcohol and other stimulants, it is also important.

The good news for women is that many of these factors can be manipulated and changed in order to help you achieve optimal hormonal balance and prevent weight gain hormones.

For more information on hormones and weight gain and how it can best put these 5 key factors in practice http://www.Belly-Fat-Blues.com visit