During pre-menopause and menopause, many women suffer from a range of symptoms and need help with the symptoms of menopause. In this article I will discuss the cause of most symptoms of menopause and what women have options to mitigate them.
Most pre-menopause and menopause symptoms are due to poor nutrition, sedentary lifestyle and exposure to environmental estrogens. And also an imbalance in hormone levels of women. Two hormones in particular are out of balance in menopause: estrogen and progesterone.
When the menopause, the progesterone level drops to zero, stops menstruation of a woman and she begins to suffer from breast pain, weight gain, bloating, low bone density, difficulty sleeping, anxiety and stress. At the same time, estrogen also decreases and symptoms like breast tenderness, anxiety, allergies, decreased sex drive, weight gain, especially around the abdomen, fuzzy thinking, insomnia, irritability, etc.
If symptoms are severe, a type of aid to menopause a woman can try is to change your diet to include more fruits, vegetables, lean meats, whole grains and legumes. It is also important to include healthy fats like Omega 3 found in fish like salmon, herring, tuna.
Extending this natural treatment involves getting out all kinds of stress as stress can worsen symptoms and cause further hormonal imbalance.
If symptoms are more severe, a woman can talk to your doctor about bio-identical hormone replacement therapy. Bio-identical hormones are natural, plant-based hormones that mimic the structure of the hormones produced by the body. Because they are natural. They have no side effects.
This is important to know because many doctors still want to use synthetic hormones that are derived from pregnant mares and are outside the human body. Studies have found that regular replacement hormone therapy increases the risk s of breast cancer and stroke.
To be placed on Bio-identical hormone replacement therapy (BHRT) will have to find a doctor knowledgeable about hormones to help with menopausal symptoms. The doctor, in turn prescribe a special formula that is unique in their hormone levels after some tests.
It is important that you get the right information about bio-identical hormones, because many doctors still prescribe synthetic hormones because they are more readily available and supported by the pharmaceutical industry. Because natural hormones can not be patented by pharmaceutical companies, there is still some controversy about its effectiveness. So you will be wise to find out more information to make a decision on the best options for you when it comes to helping with menopause.
Thursday, October 20, 2011
Menopause cultural differences
Cultural differences play an important role in how a woman will experience the end of the period. Each woman to stop bleeding, but the way we perceive what is happening to us and intensity of your symptoms depends on our cultural values.
Comparative research is difficult because there is no definition for menopause that all agree. Some cultures do not even menopause word in their vocabulary. The definition used by most researchers is equal to the menopause, the cessation of menstruation. This is a recently defined medical model that emerged in the mid twentieth century does not fit the perception of this whole process of middle age. Menopause has to be seen through the life cycle of a woman, not a single event from the rest of his life. It is more than something that happens to women physically.
Women living in a culture that values the wisdom and experience of aging actually celebrate this moment of his life as a process more important than the end of menstruation. They see it as a time of freedom, joy and honor. They become leaders, wise women and healers of their community. The community may be its immediate local geographic or the world. How big the game is to you! This is a transition time to return to future generations impact.
In cultures where women are valued primarily for their ability to children from birth, aging is not celebrated. After their reproductive years, who are seen as unattractive useless, and unhappy. If a society does not give value to older women, their wisdom, their experience of life, power and sensuality, menopause has a completely different perspective. Due to the lack of a broader view of the whole process, the focus becomes the sole purpose of fertility. Too often, small play never realize our potential, and not to differences that are capable of. Oriented youth cultures do not realize that the birth of women more than babies. After years of motherhood, delivery of the wise women companies and projects that affect the quality of life for all mankind.
The cultural differences in Japan are characterized by konenki word translated in a year of renewed energy. Japanese women are not seen in the depletion of estrogen, but hormonal balance throughout the body. Only recently created a word for hot flashes, and still have fewer hot flashes than white Americans or Japanese Americans. Japanese women have chronic health problems as a result very few in the highest life expectancy in the world. They see the menopause as a gradual transition in their senior years who are respected for their wisdom of life.
Indigenous cultures celebrate older women as spiritual leaders of their communities. Women in these cultures see their transit time in the role of priestess or healer who keeps within the blood wise. Women in Papua New Guinea experience no symptoms, since the welcome end of their childbearing years similar to many Native Americans and the Indian sub continent. In northern Sudan, menopause welcomes greater social power and respect.
Cultural differences at a glance:
Menopause as a problem:
* 25% of African American women they see as problematic
* 50% of Caucasian women view menopause as a problem
Hot flashes:
* 80% of American women have hot flashes
* African American women have more hot flashes than Caucasian
* Japanese women have fewer hot flashes
* Japanese women have more hot flashes chills
* Mayan women in Yucatan not have hot flashes
Changes in mood:
* African Americans, Japanese Americans, Chinese Americans are less likely to affective symptoms
* The non-Hispanic whites are more likely to experience sadness and irritability
Gender:
* Non-Hispanic white women, the Chinese and Japanese American women are more likely to say that sex is not as important
* African American women report sex as an important part of your life
All women stop bleeding in middle age. Cultural differences show that the way we perceive this experience is the way we experience. Our attitude creates our reality. The societies that celebrate older women, who move in roles of authority, and seek them as spiritual leaders have fewer symptoms or even without symptoms compared with societies that deny aging. Viewing these cultural differences opens our eyes to contemplate the possibilities open to us as women and as a society. The journey of menopause is affected by the beliefs of society. The most important factor however, is how each of us chooses to see our rebirth as wise women, and how each of us chose to live the second half of our lives.
Manning Suzy question .. Is it necessary to press the pause button in life? Sizzzl celebrates women to find balance between life, embracing his magnificence, and living with passion and purpose. Let's hit the pause button together! Become Sizzzlicious! Free guide http://SIZZZL.com
Comparative research is difficult because there is no definition for menopause that all agree. Some cultures do not even menopause word in their vocabulary. The definition used by most researchers is equal to the menopause, the cessation of menstruation. This is a recently defined medical model that emerged in the mid twentieth century does not fit the perception of this whole process of middle age. Menopause has to be seen through the life cycle of a woman, not a single event from the rest of his life. It is more than something that happens to women physically.
Women living in a culture that values the wisdom and experience of aging actually celebrate this moment of his life as a process more important than the end of menstruation. They see it as a time of freedom, joy and honor. They become leaders, wise women and healers of their community. The community may be its immediate local geographic or the world. How big the game is to you! This is a transition time to return to future generations impact.
In cultures where women are valued primarily for their ability to children from birth, aging is not celebrated. After their reproductive years, who are seen as unattractive useless, and unhappy. If a society does not give value to older women, their wisdom, their experience of life, power and sensuality, menopause has a completely different perspective. Due to the lack of a broader view of the whole process, the focus becomes the sole purpose of fertility. Too often, small play never realize our potential, and not to differences that are capable of. Oriented youth cultures do not realize that the birth of women more than babies. After years of motherhood, delivery of the wise women companies and projects that affect the quality of life for all mankind.
The cultural differences in Japan are characterized by konenki word translated in a year of renewed energy. Japanese women are not seen in the depletion of estrogen, but hormonal balance throughout the body. Only recently created a word for hot flashes, and still have fewer hot flashes than white Americans or Japanese Americans. Japanese women have chronic health problems as a result very few in the highest life expectancy in the world. They see the menopause as a gradual transition in their senior years who are respected for their wisdom of life.
Indigenous cultures celebrate older women as spiritual leaders of their communities. Women in these cultures see their transit time in the role of priestess or healer who keeps within the blood wise. Women in Papua New Guinea experience no symptoms, since the welcome end of their childbearing years similar to many Native Americans and the Indian sub continent. In northern Sudan, menopause welcomes greater social power and respect.
Cultural differences at a glance:
Menopause as a problem:
* 25% of African American women they see as problematic
* 50% of Caucasian women view menopause as a problem
Hot flashes:
* 80% of American women have hot flashes
* African American women have more hot flashes than Caucasian
* Japanese women have fewer hot flashes
* Japanese women have more hot flashes chills
* Mayan women in Yucatan not have hot flashes
Changes in mood:
* African Americans, Japanese Americans, Chinese Americans are less likely to affective symptoms
* The non-Hispanic whites are more likely to experience sadness and irritability
Gender:
* Non-Hispanic white women, the Chinese and Japanese American women are more likely to say that sex is not as important
* African American women report sex as an important part of your life
All women stop bleeding in middle age. Cultural differences show that the way we perceive this experience is the way we experience. Our attitude creates our reality. The societies that celebrate older women, who move in roles of authority, and seek them as spiritual leaders have fewer symptoms or even without symptoms compared with societies that deny aging. Viewing these cultural differences opens our eyes to contemplate the possibilities open to us as women and as a society. The journey of menopause is affected by the beliefs of society. The most important factor however, is how each of us chooses to see our rebirth as wise women, and how each of us chose to live the second half of our lives.
Manning Suzy question .. Is it necessary to press the pause button in life? Sizzzl celebrates women to find balance between life, embracing his magnificence, and living with passion and purpose. Let's hit the pause button together! Become Sizzzlicious! Free guide http://SIZZZL.com
Nurturing women's underwear
Have you heard? Menopause is a spiritual transition.
It is a fact that demands great and sacred profound self-supplied from within. During this phase of life, women and men around him, is asked to journey into the uncharted territory and embrace the feminine energies in an unusual way. At least they were directed to find a balance between masculine and feminine energies within themselves.
On the surface, menopause is still often defined as a kind of temporary state of being on the basis of a hormonal change. And according to the design surface, not respect, it is time to remember the deeper mysteries of the body, reflecting the constant flow and re-balance of humanity and spirit of yin and yang.
Unlike their predecessors from centuries old, or their representatives before the 1990's, menopause and does not inspire visions of old crones gray stunted limbs, maids or even the grandmother of the hood and retirement. The young woman, vibrant and wise are the ambassadors instead of this passage. In the circles of the goddess, not a new term for that in this particular life cycle: they are the queens!
Almost all women in any stage of menopause will tell - either pre-or peri post - this is a time of incredible growth and multidimensional change, especially when browsing naturally. One of the physical symptoms may encourage a thought or an emotional response, which if given the slightest attention can lead to moments of great inspiration and revelation. Conversely, the recognition that the same creativity and the connection goes back to an uplifting sense of physical warmth and comfort, and an embarrassment aggravating, depending on the person or the moment.
Whether consciously or not a trip, menopause almost always resort to the deepest forms of inner strength and endurance, self-esteem, confidence and inherent internal expandability sometimes unbearable, even when hormone replacement therapy the preferred method of administration.
There is only so much a false floor can hold.
Indeed, the appropriate word when applied to any attempt to control menopause (hormone replacement therapy or herbal support), the administration can potentially make the trip a little smoother for a while. However, there is another option. Domain, an essential practice of curiosity, self-compassion, positive attitude, intriguing emotional balancing acts and juggling skills, physical health and a focus on the spiritual connection, or devotion.
In fact, all eventually realize that there is no control of much of anything in life, let alone this wonderful cycle, despite its many capillaries unmarked denial. The creative power of menopause is unfathomable, and is not an exaggeration. Women can also consider this as an important event because it will have in the shadows of the unknown if they are ready or not. Mastery - skill, knowledge and virtuosity among other definitions - is proportionately much more accommodating vein through which energy flows can move larger and flow.
Unfortunately, menopause is not seen by the outside, not the menopause world as something beyond some sort of middle age, a physical event or, curiously, a day that marks the end of menstruation. Now it's different. Consider this: 11 years ago, a total of approximately 281.5 million people, there were 32 million women in the U.S. between the ages of 35-49. That's more than 11 percent of the total U.S. population.
Today, these same women are now between 46-60 years old, somewhere in the cycle of menopause. Along with the incredibly large and influential part of the population, we thank Dr. Christiane Northrop for its current visibility state. Since the publication of "Women's Bodies, Women's Wisdom" in 1994, many interesting and informative books have been published about the menopause, their physical, emotional and even spiritual. They are full of personal stories, information on how to alleviate the symptoms and management of life during menopause.
No one, however, has written a book on the real domain of the energy of a woman's body during menopause. There are several key sections and chapters of a book on the energy domain of menopause:
1. Acceptance
2. Gratitude
3. Enjoyment
4. Fun
5. Confidence
6. Self-pity
7. Self-empowerment
8. Self-observation
Meanwhile, here are some questions to reflect on the present or for future reference:
'As women take practical command of his spiritual journey during menopause?
- How to find the domain here, and then help guide the next generation through this incredibly challenging and magical time in life?
-What if one day down the road access to herbs and supplements, not to mention pharmaceuticals, refused to allow the average person?
-What if there was no more and no candles tub of sea salt, CDs and iPods, chamomile tea?
-What if there were foreign substances and resources away from eating?
-What if we were asked to find a way to communicate with the true God and Goddess of our hearts, instead of a soft ideal that makes us feel good ... temporarily?
-What if mankind was a full day with remembrance blessed and guided it to a gateway to the deepest part inherent in most of our being?
- Do we know the way? Would have to have the courage to step through the door, to embrace the truth of our inner sanctuary and its essence?
-Would be willing to nurture enough to find that door and to argue that once out of it?
Read more about our Queen of the Community Fire in the energy connection. Visit: # http://www.theenergeticconnection.com/QueenofFire.html community
It is a fact that demands great and sacred profound self-supplied from within. During this phase of life, women and men around him, is asked to journey into the uncharted territory and embrace the feminine energies in an unusual way. At least they were directed to find a balance between masculine and feminine energies within themselves.
On the surface, menopause is still often defined as a kind of temporary state of being on the basis of a hormonal change. And according to the design surface, not respect, it is time to remember the deeper mysteries of the body, reflecting the constant flow and re-balance of humanity and spirit of yin and yang.
Unlike their predecessors from centuries old, or their representatives before the 1990's, menopause and does not inspire visions of old crones gray stunted limbs, maids or even the grandmother of the hood and retirement. The young woman, vibrant and wise are the ambassadors instead of this passage. In the circles of the goddess, not a new term for that in this particular life cycle: they are the queens!
Almost all women in any stage of menopause will tell - either pre-or peri post - this is a time of incredible growth and multidimensional change, especially when browsing naturally. One of the physical symptoms may encourage a thought or an emotional response, which if given the slightest attention can lead to moments of great inspiration and revelation. Conversely, the recognition that the same creativity and the connection goes back to an uplifting sense of physical warmth and comfort, and an embarrassment aggravating, depending on the person or the moment.
Whether consciously or not a trip, menopause almost always resort to the deepest forms of inner strength and endurance, self-esteem, confidence and inherent internal expandability sometimes unbearable, even when hormone replacement therapy the preferred method of administration.
There is only so much a false floor can hold.
Indeed, the appropriate word when applied to any attempt to control menopause (hormone replacement therapy or herbal support), the administration can potentially make the trip a little smoother for a while. However, there is another option. Domain, an essential practice of curiosity, self-compassion, positive attitude, intriguing emotional balancing acts and juggling skills, physical health and a focus on the spiritual connection, or devotion.
In fact, all eventually realize that there is no control of much of anything in life, let alone this wonderful cycle, despite its many capillaries unmarked denial. The creative power of menopause is unfathomable, and is not an exaggeration. Women can also consider this as an important event because it will have in the shadows of the unknown if they are ready or not. Mastery - skill, knowledge and virtuosity among other definitions - is proportionately much more accommodating vein through which energy flows can move larger and flow.
Unfortunately, menopause is not seen by the outside, not the menopause world as something beyond some sort of middle age, a physical event or, curiously, a day that marks the end of menstruation. Now it's different. Consider this: 11 years ago, a total of approximately 281.5 million people, there were 32 million women in the U.S. between the ages of 35-49. That's more than 11 percent of the total U.S. population.
Today, these same women are now between 46-60 years old, somewhere in the cycle of menopause. Along with the incredibly large and influential part of the population, we thank Dr. Christiane Northrop for its current visibility state. Since the publication of "Women's Bodies, Women's Wisdom" in 1994, many interesting and informative books have been published about the menopause, their physical, emotional and even spiritual. They are full of personal stories, information on how to alleviate the symptoms and management of life during menopause.
No one, however, has written a book on the real domain of the energy of a woman's body during menopause. There are several key sections and chapters of a book on the energy domain of menopause:
1. Acceptance
2. Gratitude
3. Enjoyment
4. Fun
5. Confidence
6. Self-pity
7. Self-empowerment
8. Self-observation
Meanwhile, here are some questions to reflect on the present or for future reference:
'As women take practical command of his spiritual journey during menopause?
- How to find the domain here, and then help guide the next generation through this incredibly challenging and magical time in life?
-What if one day down the road access to herbs and supplements, not to mention pharmaceuticals, refused to allow the average person?
-What if there was no more and no candles tub of sea salt, CDs and iPods, chamomile tea?
-What if there were foreign substances and resources away from eating?
-What if we were asked to find a way to communicate with the true God and Goddess of our hearts, instead of a soft ideal that makes us feel good ... temporarily?
-What if mankind was a full day with remembrance blessed and guided it to a gateway to the deepest part inherent in most of our being?
- Do we know the way? Would have to have the courage to step through the door, to embrace the truth of our inner sanctuary and its essence?
-Would be willing to nurture enough to find that door and to argue that once out of it?
Read more about our Queen of the Community Fire in the energy connection. Visit: # http://www.theenergeticconnection.com/QueenofFire.html community
Thriving after a diagnosis of osteoporosis
Women are more at risk than men of developing osteoporosis. After receiving a diagnosis of osteoporosis or osteopenia is important to keep moving and exercising safely. This means not putting compression on the spine, especially in the thoracic area of the spine. Walking, dancing, strength training and swimming are often suggested.
Perhaps osteoporosis in your family. Or, are going through menopause and wonder how to prevent and to reach the menopause is a risk factor. In fact, several factors increase your chances of developing osteoporosis or fracture, including:
* A thin, small-boned frame
* Previous fracture or family history of osteoporotic fracture
* Deficiency of estrogen in early menopause (before age 45) either natural or surgical removal of the ovaries, or as a result of prolonged amenorrhea (abnormal absence of menstruation) in younger women (often with anorexia or extremely low body fat in athletes and
* Advanced age
* A diet low in calcium
* Caucasian or Asian descent (African Americans and Hispanics have a slightly lower risk)
* Smoking
* Excessive use of alcohol
* Prolonged use of certain medications or recreational drugs.
Women lose bone rapidly after menopause, making them more susceptible to osteoporosis, especially in early 04/08.
Often the first indication that may be at risk of osteoporosis begins with calcium in the blood decreases as blood testing. Sometimes this is accompanied by a thyroid imbalance, vitamin D and / or a magnesium deficiency.
Corticosteroid medications. Prolonged use of corticosteroids, like prednisone or cortisone is bad for bones. These and other steroid medications are common treatments for chronic diseases such as asthma, rheumatoid arthritis and lupus, among others.
You can not stop them to reduce their risk of osteoporosis, unless you find a way to deal with the underlying cause of the chronic condition. Ask your doctor to monitor your bone density, if you need to take a steroid medication for long periods. Ask your doctor or pharmacist if other medications might be recommended instead of corticosteroids, which have the same impact on bones.
Other drugs associated with an increased risk of osteoporosis include the aromatase inhibitors to treat breast cancer, antidepressant medications known as selective inhibitors of serotonin reuptake inhibitors (SSRIs), another drug called methotrexate treatment of cancer, certain seizure medications blockers, the stomach acid inhibitors-called proton pump and antacids containing aluminum.
Laboratory tests can be performed on blood and urine. The test results can help the doctor identify conditions that may contribute to bone loss.
These are the most common blood tests:
* Levels of calcium in the blood
* Vitamin D blood levels
* Thyroid function
* Levels of parathyroid hormone
* Estradiol levels to measure estrogen
* The follicle stimulating hormone (FSH) to establish menopausal status
* Levels of testosterone (in men)
* The levels of osteocalcin bone formation measures
The most common tests are the urine:
* 24 hour urine collection to measure calcium metabolism
* Tests to measure the rate at which bone is breaking
Once you know if there is a deficiency or imbalance of nutrients in your body, then support your health by increasing levels of nutrient deficiencies and to correct a thyroid imbalance, for example, can do wonders to increase calcium in the blood again and therefore, in the bones themselves.
Other markers that indicate the need to correct an imbalance in the body long before we see low levels of calcium or a diagnosis of osteoporosis. Poor digestion, stress affects the adrenal glands, and parathyroid gland problems can lead to osteoporosis.
There are several factors that predispose to osteoporosis that can be controlled, sometimes by their own or with help from a health professional.
- Poor diet over a long period of time
- Excessive use of alcohol and recreational drugs
- Hormone dysfunction or deregulation
- Sedentary lifestyle
- Drugs - recreational or prescription or over the counter
- Prolonged bed rest
- Anorexia and other eating disorders
It might be a good idea to observe the cells that form our bones in order to better understand the process of creating and breaking bones in the body.
1. Bone-forming osteoblasts through the conversion of cartilage to bone.
2. Osteoclasts break down bone to help buffer the pH of the blood.
3. Osteocytes maintain bone tissue. These are the primary bone cells.
Calcium plays an important role in homeostasis. When the blood becomes too acidic, calcium is the buffer. Think of it as Tums blood.
When the pH of the drops of blood, which means that the blood becomes more acidic, calcium is used to buffer the acid, which makes the blood more alkaline. Less calcium is deposited in bone. When blood returns to its proper pH, calcium is stored in the bones again. Calcium can also be deposited in other tissues.
Adjust the pH of the blood and calcium in the body is the role of small parathyroid glands located behind the thyroid gland in the throat area. Parathyroid hormone (PTH) is a regulator in the exchange of calcium between bone and blood.
How does this work?
1. PTH increases the activity of osteoclasts in the bones to release calcium to buffer the blood pH. Remember - osteoclasts break down bone.
2. This hormone also reduces calcium is excreted in the urine to have a direct effect on the kidneys.
3. PTH also available extracts calcium from the blood digestion.
If you eat a diet rich in calcium, then a lot of calcium can be available to all the body's needs. Some suggestions for foods rich in calcium are, in alphabetical order:
· The alfalfa sprouts, which are easy to make at home
· The almonds, almond butter and almond meal or flour
· The avocados contain healthy fats also
· Coco
· Products Dairy especially raw milk hard cheeses, goat's milk
· Gelatin
· Green, including kale, turnip, beet, cabbage and romaine lettuce
· The sea algae and plants: agar, dulse, nori and kelp
· Seeds of sesame
Besides calcium, above all foods are rich in additional nutrients. That's important because more and more by simply taking calcium supplements does not necessarily translate into the absorption and utilization of this nutrient. Calcium needs co-factors that are available to their multiple functions in the body, including its use in bone.
Having identified the calcium-rich foods, and then evaluate if you are actually digesting and the use of their food. If you have the classic symptoms of indigestion: gas, bloating, excessive fullness after a meal discomfort, cramps and generally in the abdomen soon after eating, then you may need to give some attention to the digestion.
Since calcium is absorbed in an acidic environment, you may need hydrochloric acid supplements with meals to acidify the stomach. This may seem counter-intuitive, especially if you suffer from heartburn or acid reflux. However, as we age our levels of hydrochloric acid drop. In fact, we suffer more from the lack of acid in the stomach that much, despite what you may hear on TV.
As mentioned, calcium co-factors needed for actual use. That means that other minerals must be present, along with vitamin D and healthy fats. Eat a variety of foods, real whole foods helps ensure that most of these co-factors are present.
Essential fatty acids, essential fatty acids necessary for the transport of nutrients through the cell membrane:
- Flax seed oil, seed oil, black currant, fish oils (EPA and DHA), fatty acid mixed walnut, hazelnut, sesame, apricot kernel
- All of these healthy fats help increase calcium levels in the tissues
Do not forget to hormonal support may be needed, so check for any thyroid, estrogen, testosterone or parathyroid dysfunction (PTH).
Other co-factors that support the bones are vitamin D that works with PTH to increase calcium in the blood and increases the absorption in the gastrointestinal tract. Vitamin A, bright orange and yellow fruits and vegetables, and iodine are necessary because the iodine helps the thyroid function. Algae and seaweed mentioned above are rich sources of iodine.
Renal function is important and directly connected with the levels of calcium in the blood. One of the best things you can do is support good hydration by drinking adequate amounts of pure, filtered water. Cut the soda is also a good idea. Has detrimental effects on digestion.
Other minerals are important co-factors for the use of calcium include potassium, manganese, boron, copper and zinc. Zinc is particularly important for proper digestion.
Steps for the continued support of bone health and possible reversal, slow osteoporosis:
1. Improve digestion
2. Taking supplements of good bone mineralization or make and use bone broths organic chicken bones.
3. Increase essential fatty acids (EFAs).
4. Add vitamins A, D, E, and K (less than a blood thinner, preventing K).
5. Eating right high-quality protein.
6. Eliminate processed foods, artificial foods, soft drinks, caffeine and foods and beverages.
7. Weight bearing exercise is essential.
Now that you know the risk factors, take steps to help your bones stay healthy before the diagnosis of osteoporosis or osteopenia. It also has the seven steps to curb the possible further deterioration of the bones once you receive a diagnosis. It may even be possible to reconstruct the bones and begin to lose the diagnosis and general health improvement.
Find more free health advice at http://www. solutionthroughnutrition.com
Sandi Thompson, NTP, Wellness Coach Certified Expert in Weight Control for Women
Sandi Thompson on solutions through nutrition specializes in weight management and lifestyle changes for the better and longer lasting. Removing barriers to healthy eating in a toxic world. Discover your individual nutritional needs and learn the steps to move forward along the path to being exceptional.
The vision of solutions through nutrition is "Improving eating habits, a dining room table at a time."
Sandi Thompson works mainly with women 50 + who are motivated to succeed and achieve your weight loss goals, the actual use of whole foods. It also works with couples and families to build a lasting change through mutual support to achieve a common goal of improving health.
Perhaps osteoporosis in your family. Or, are going through menopause and wonder how to prevent and to reach the menopause is a risk factor. In fact, several factors increase your chances of developing osteoporosis or fracture, including:
* A thin, small-boned frame
* Previous fracture or family history of osteoporotic fracture
* Deficiency of estrogen in early menopause (before age 45) either natural or surgical removal of the ovaries, or as a result of prolonged amenorrhea (abnormal absence of menstruation) in younger women (often with anorexia or extremely low body fat in athletes and
* Advanced age
* A diet low in calcium
* Caucasian or Asian descent (African Americans and Hispanics have a slightly lower risk)
* Smoking
* Excessive use of alcohol
* Prolonged use of certain medications or recreational drugs.
Women lose bone rapidly after menopause, making them more susceptible to osteoporosis, especially in early 04/08.
Often the first indication that may be at risk of osteoporosis begins with calcium in the blood decreases as blood testing. Sometimes this is accompanied by a thyroid imbalance, vitamin D and / or a magnesium deficiency.
Corticosteroid medications. Prolonged use of corticosteroids, like prednisone or cortisone is bad for bones. These and other steroid medications are common treatments for chronic diseases such as asthma, rheumatoid arthritis and lupus, among others.
You can not stop them to reduce their risk of osteoporosis, unless you find a way to deal with the underlying cause of the chronic condition. Ask your doctor to monitor your bone density, if you need to take a steroid medication for long periods. Ask your doctor or pharmacist if other medications might be recommended instead of corticosteroids, which have the same impact on bones.
Other drugs associated with an increased risk of osteoporosis include the aromatase inhibitors to treat breast cancer, antidepressant medications known as selective inhibitors of serotonin reuptake inhibitors (SSRIs), another drug called methotrexate treatment of cancer, certain seizure medications blockers, the stomach acid inhibitors-called proton pump and antacids containing aluminum.
Laboratory tests can be performed on blood and urine. The test results can help the doctor identify conditions that may contribute to bone loss.
These are the most common blood tests:
* Levels of calcium in the blood
* Vitamin D blood levels
* Thyroid function
* Levels of parathyroid hormone
* Estradiol levels to measure estrogen
* The follicle stimulating hormone (FSH) to establish menopausal status
* Levels of testosterone (in men)
* The levels of osteocalcin bone formation measures
The most common tests are the urine:
* 24 hour urine collection to measure calcium metabolism
* Tests to measure the rate at which bone is breaking
Once you know if there is a deficiency or imbalance of nutrients in your body, then support your health by increasing levels of nutrient deficiencies and to correct a thyroid imbalance, for example, can do wonders to increase calcium in the blood again and therefore, in the bones themselves.
Other markers that indicate the need to correct an imbalance in the body long before we see low levels of calcium or a diagnosis of osteoporosis. Poor digestion, stress affects the adrenal glands, and parathyroid gland problems can lead to osteoporosis.
There are several factors that predispose to osteoporosis that can be controlled, sometimes by their own or with help from a health professional.
- Poor diet over a long period of time
- Excessive use of alcohol and recreational drugs
- Hormone dysfunction or deregulation
- Sedentary lifestyle
- Drugs - recreational or prescription or over the counter
- Prolonged bed rest
- Anorexia and other eating disorders
It might be a good idea to observe the cells that form our bones in order to better understand the process of creating and breaking bones in the body.
1. Bone-forming osteoblasts through the conversion of cartilage to bone.
2. Osteoclasts break down bone to help buffer the pH of the blood.
3. Osteocytes maintain bone tissue. These are the primary bone cells.
Calcium plays an important role in homeostasis. When the blood becomes too acidic, calcium is the buffer. Think of it as Tums blood.
When the pH of the drops of blood, which means that the blood becomes more acidic, calcium is used to buffer the acid, which makes the blood more alkaline. Less calcium is deposited in bone. When blood returns to its proper pH, calcium is stored in the bones again. Calcium can also be deposited in other tissues.
Adjust the pH of the blood and calcium in the body is the role of small parathyroid glands located behind the thyroid gland in the throat area. Parathyroid hormone (PTH) is a regulator in the exchange of calcium between bone and blood.
How does this work?
1. PTH increases the activity of osteoclasts in the bones to release calcium to buffer the blood pH. Remember - osteoclasts break down bone.
2. This hormone also reduces calcium is excreted in the urine to have a direct effect on the kidneys.
3. PTH also available extracts calcium from the blood digestion.
If you eat a diet rich in calcium, then a lot of calcium can be available to all the body's needs. Some suggestions for foods rich in calcium are, in alphabetical order:
· The alfalfa sprouts, which are easy to make at home
· The almonds, almond butter and almond meal or flour
· The avocados contain healthy fats also
· Coco
· Products Dairy especially raw milk hard cheeses, goat's milk
· Gelatin
· Green, including kale, turnip, beet, cabbage and romaine lettuce
· The sea algae and plants: agar, dulse, nori and kelp
· Seeds of sesame
Besides calcium, above all foods are rich in additional nutrients. That's important because more and more by simply taking calcium supplements does not necessarily translate into the absorption and utilization of this nutrient. Calcium needs co-factors that are available to their multiple functions in the body, including its use in bone.
Having identified the calcium-rich foods, and then evaluate if you are actually digesting and the use of their food. If you have the classic symptoms of indigestion: gas, bloating, excessive fullness after a meal discomfort, cramps and generally in the abdomen soon after eating, then you may need to give some attention to the digestion.
Since calcium is absorbed in an acidic environment, you may need hydrochloric acid supplements with meals to acidify the stomach. This may seem counter-intuitive, especially if you suffer from heartburn or acid reflux. However, as we age our levels of hydrochloric acid drop. In fact, we suffer more from the lack of acid in the stomach that much, despite what you may hear on TV.
As mentioned, calcium co-factors needed for actual use. That means that other minerals must be present, along with vitamin D and healthy fats. Eat a variety of foods, real whole foods helps ensure that most of these co-factors are present.
Essential fatty acids, essential fatty acids necessary for the transport of nutrients through the cell membrane:
- Flax seed oil, seed oil, black currant, fish oils (EPA and DHA), fatty acid mixed walnut, hazelnut, sesame, apricot kernel
- All of these healthy fats help increase calcium levels in the tissues
Do not forget to hormonal support may be needed, so check for any thyroid, estrogen, testosterone or parathyroid dysfunction (PTH).
Other co-factors that support the bones are vitamin D that works with PTH to increase calcium in the blood and increases the absorption in the gastrointestinal tract. Vitamin A, bright orange and yellow fruits and vegetables, and iodine are necessary because the iodine helps the thyroid function. Algae and seaweed mentioned above are rich sources of iodine.
Renal function is important and directly connected with the levels of calcium in the blood. One of the best things you can do is support good hydration by drinking adequate amounts of pure, filtered water. Cut the soda is also a good idea. Has detrimental effects on digestion.
Other minerals are important co-factors for the use of calcium include potassium, manganese, boron, copper and zinc. Zinc is particularly important for proper digestion.
Steps for the continued support of bone health and possible reversal, slow osteoporosis:
1. Improve digestion
2. Taking supplements of good bone mineralization or make and use bone broths organic chicken bones.
3. Increase essential fatty acids (EFAs).
4. Add vitamins A, D, E, and K (less than a blood thinner, preventing K).
5. Eating right high-quality protein.
6. Eliminate processed foods, artificial foods, soft drinks, caffeine and foods and beverages.
7. Weight bearing exercise is essential.
Now that you know the risk factors, take steps to help your bones stay healthy before the diagnosis of osteoporosis or osteopenia. It also has the seven steps to curb the possible further deterioration of the bones once you receive a diagnosis. It may even be possible to reconstruct the bones and begin to lose the diagnosis and general health improvement.
Find more free health advice at http://www. solutionthroughnutrition.com
Sandi Thompson, NTP, Wellness Coach Certified Expert in Weight Control for Women
Sandi Thompson on solutions through nutrition specializes in weight management and lifestyle changes for the better and longer lasting. Removing barriers to healthy eating in a toxic world. Discover your individual nutritional needs and learn the steps to move forward along the path to being exceptional.
The vision of solutions through nutrition is "Improving eating habits, a dining room table at a time."
Sandi Thompson works mainly with women 50 + who are motivated to succeed and achieve your weight loss goals, the actual use of whole foods. It also works with couples and families to build a lasting change through mutual support to achieve a common goal of improving health.
Is there something else going on besides menopause?
It's too easy for a woman who is considering itself as in its years of menopause to simply assume that all the symptoms of menopause-related feelings. This can be risky because of other diseases are often many and some that are taken seriously be missed.
As the majority of women are entering menopause is not something that is preventable and there are many symptoms that come with it. It is well known that hormones jumping all over the place during this time. What also has to be understood is that there are many different types of hormones that are affected that are applicable to different organs. One is the thyroid gland. It produces a hormone that plays a critical role in the body and when not working correctly, you can create all kinds of problems. These hormones help the body to know the amount of energy used, and also makes proteins, and as important as direct the body how to act on hormones. So you can see why during the years of menopause, thyroid function is crucial and how you can have an effect on the hormonal changes that occur in the body during menopause.
One of the changes in hormones that takes place at the onset of menopause, often before these years achieved a reduction in the hormones necessary for reproduction.
Common symptoms of menopause years are many and vary in intensity. That can be ...
- Fatigue
- Mood swings
- Swelling
- Depression
- Insomnia
- Weight gain
... and of course many others. Not every woman has all the symptoms or the same combination of symptoms.
With some disease of the thyroid may be the hyperthyroidism or hypothyroidism, hyperactive meaning and hiccups to be of low activity. As for being close to the symptoms of menopause would be in reference to hypothyroidism.
Some common symptoms of hypothyroidism also vary and there can be various combinations of them can be ...
- Fatigue
- Unexplained weight gain
- Depression
- Heavier than normal menstruation
They sound very close to what one might simply assume as menopause. You can see why these symptoms may be easily dismissed as is the change lifecycle. It is very important when you experience any new symptoms in your body that you have a good checkup. For women not only new symptom should be considered as menopause. The ideal is to have the thyroid checked once a year, while menopause would not hurt. Most likely, annual physicals go anyway so make sure you consult your healthcare provider to check your thyroid at this time.
As the majority of women are entering menopause is not something that is preventable and there are many symptoms that come with it. It is well known that hormones jumping all over the place during this time. What also has to be understood is that there are many different types of hormones that are affected that are applicable to different organs. One is the thyroid gland. It produces a hormone that plays a critical role in the body and when not working correctly, you can create all kinds of problems. These hormones help the body to know the amount of energy used, and also makes proteins, and as important as direct the body how to act on hormones. So you can see why during the years of menopause, thyroid function is crucial and how you can have an effect on the hormonal changes that occur in the body during menopause.
One of the changes in hormones that takes place at the onset of menopause, often before these years achieved a reduction in the hormones necessary for reproduction.
Common symptoms of menopause years are many and vary in intensity. That can be ...
- Fatigue
- Mood swings
- Swelling
- Depression
- Insomnia
- Weight gain
... and of course many others. Not every woman has all the symptoms or the same combination of symptoms.
With some disease of the thyroid may be the hyperthyroidism or hypothyroidism, hyperactive meaning and hiccups to be of low activity. As for being close to the symptoms of menopause would be in reference to hypothyroidism.
Some common symptoms of hypothyroidism also vary and there can be various combinations of them can be ...
- Fatigue
- Unexplained weight gain
- Depression
- Heavier than normal menstruation
They sound very close to what one might simply assume as menopause. You can see why these symptoms may be easily dismissed as is the change lifecycle. It is very important when you experience any new symptoms in your body that you have a good checkup. For women not only new symptom should be considered as menopause. The ideal is to have the thyroid checked once a year, while menopause would not hurt. Most likely, annual physicals go anyway so make sure you consult your healthcare provider to check your thyroid at this time.
Removing Swelling perimenopause with natural remedies
I used to be able to eat anything. I'm not kidding. I never had indigestion, bloating or other digestive problems. And then, suddenly, I started getting swollen. First, only when I ate pasta, or drank too much coffee. Over time, I was bloated all the time. Sometimes I feel like I'm about to explode. Like someone was inflating a balloon inside my stomach.
The causes of swelling are generally associated with perimenopause hormonal imbalance, but can range from food intolerance to decreased digestive function. A decrease in function that occurs naturally with age, but we modern humans have been on a quest to see how fast it can ruin your digestive system a hundred years or so.
This may come as a surprise, but do not eat real food. Let's take grains, for example. You've probably read over and over about the need to consume more whole grains if you want to be healthy, right?
What many people do not realize is that the grains should be sprouted before cooking to maximum health. You need to enjoy in order to neutralize phytic acid is present. Phytic acid interferes with the absorption of calcium, magnesium and other minerals. In addition, cereals contain enzyme inhibitors, which neutralize the enzymes in the digestive tract. Sprouting grains before cooking also increases the amount of vitamin C, vitamin B complex and carotene.
And let's be clear about what a whole grain is or is not. Whole wheat pasta is not whole grain. Wheat muffins or breads or cakes, are not whole grains. Whole grains include brown rice, millet, quinoa couscous. No instant versions, but you really have to cook.
So we spent years and years eating too much processed foods containing pesticides, genetically modified ingredients, grown in soil that has very few nutrients and is usually full of rancid vegetable oils and / or some form of fructose, and we wonder why end digestive problems.
Measures to reduce or eliminate swelling perimenopause
If you know that there are foods that increase inflammation for you, try to reduce or eliminate. I know this is hard to do, but it is a surefire way to reduce swelling of perimenopause. It took me years to do this, although I hated bloating. I kept thinking that my body has never reacted to these foods before, so why should I change my diet now? Needless to say, it did not work very well.
Use herbs to help balance your hormones. Black cohosh, dong quai, wild yam and vitex (chaste berry) are the hormonal balance of herbs. Or you could try some of bioidentical progesterone.
Use herbs to help digestion and / or reduce stress. Stress is extremely hard on your digestive system. Digestive herbs include gentian, dandelion, ginger and mint. There are many herbs for stress. My favorites are skullcap, vervain and motherwort.
Learn about fermented foods. Learn to make and eat. Your digestive system will thank you. When digestion works well, not only have symptoms such as swelling perimenopasuse, but you will gain energy.
Candice Hughes is the founder of the Natural Ways Web menopause, a resource for women who want to go through menopause, the use of natural remedies. Candice studied herbal medicine at Pacific School of Herbal Medicine. For more information about perimenopause and bloating natural remedies, visit http://www.natural-approaches-to-menopause.com/perimenopause-bloating.html
The causes of swelling are generally associated with perimenopause hormonal imbalance, but can range from food intolerance to decreased digestive function. A decrease in function that occurs naturally with age, but we modern humans have been on a quest to see how fast it can ruin your digestive system a hundred years or so.
This may come as a surprise, but do not eat real food. Let's take grains, for example. You've probably read over and over about the need to consume more whole grains if you want to be healthy, right?
What many people do not realize is that the grains should be sprouted before cooking to maximum health. You need to enjoy in order to neutralize phytic acid is present. Phytic acid interferes with the absorption of calcium, magnesium and other minerals. In addition, cereals contain enzyme inhibitors, which neutralize the enzymes in the digestive tract. Sprouting grains before cooking also increases the amount of vitamin C, vitamin B complex and carotene.
And let's be clear about what a whole grain is or is not. Whole wheat pasta is not whole grain. Wheat muffins or breads or cakes, are not whole grains. Whole grains include brown rice, millet, quinoa couscous. No instant versions, but you really have to cook.
So we spent years and years eating too much processed foods containing pesticides, genetically modified ingredients, grown in soil that has very few nutrients and is usually full of rancid vegetable oils and / or some form of fructose, and we wonder why end digestive problems.
Measures to reduce or eliminate swelling perimenopause
If you know that there are foods that increase inflammation for you, try to reduce or eliminate. I know this is hard to do, but it is a surefire way to reduce swelling of perimenopause. It took me years to do this, although I hated bloating. I kept thinking that my body has never reacted to these foods before, so why should I change my diet now? Needless to say, it did not work very well.
Use herbs to help balance your hormones. Black cohosh, dong quai, wild yam and vitex (chaste berry) are the hormonal balance of herbs. Or you could try some of bioidentical progesterone.
Use herbs to help digestion and / or reduce stress. Stress is extremely hard on your digestive system. Digestive herbs include gentian, dandelion, ginger and mint. There are many herbs for stress. My favorites are skullcap, vervain and motherwort.
Learn about fermented foods. Learn to make and eat. Your digestive system will thank you. When digestion works well, not only have symptoms such as swelling perimenopasuse, but you will gain energy.
Candice Hughes is the founder of the Natural Ways Web menopause, a resource for women who want to go through menopause, the use of natural remedies. Candice studied herbal medicine at Pacific School of Herbal Medicine. For more information about perimenopause and bloating natural remedies, visit http://www.natural-approaches-to-menopause.com/perimenopause-bloating.html
Hormonal weight gain - 5 Keys to hormones that control and weight gain
Ladies, did you know that hormonal weight gain often go somewhere from 10 to 15 pounds on average is a common side effect symptoms of menopause?
Certainly, women who have already begun to experience the onset or early stages of menopause you agree with the reality of this slow change in body weight, and to do (often in horror and frustration) of waist gradually thicken and increase in circumference without it seems any other probable cause!
In fact in the past and recent research studies carried out on changes in the endocrine system and hormones of women during perimenopause and menopause, the whole weight gain hormone, estimates that at least 80% or more of women inevitably gain some excess poundage over the years of menopause, whether they change their intake of calories or not.
Does this sound familiar to you in some way? Have you found yourself confused and frustrated with the observation of the waist circumference increased slowly despite not making any changes to your daily diet?
To be clear, this is not a sudden change that just happens overnight, but rather a slow and progressive change in the distribution of body weight and body fat tends to the plant.
Unfortunately, it seems that the stomach, hips and waist areas tend to be favored by the more body fat that is stored for most women, to our dismay.
Calories are not the culprits here either, so reducing your calorie intake has little effect on the maintenance of your hourglass figure yesterday.
In fact, the fad diets that support a hunger calorie intake about 1,200 calories a day less than it may actually aggravate the problem and be hazardous to your health!
On the contrary, hormonal weight gain is a direct cause and effect is thickening as a result of fluctuations and changes in hormone levels of women - in essence, hormones are to blame for excess abdominal fat .
There is no doubt that hormones and weight gain are closely linked and there are actually four key hormones involved, each with its own unique role in how and where the body stores fat.
Diet and exercise are the first two major factors that can influence the state of your hormones.
Stress, sleep and nutritional supplements are three important factors as well and also play an important role in influencing the state of your hormones and maintain a healthy body weight.
Knowing what NOT to do can be helpful too.
For example, reducing or avoiding excessive caffeine, alcohol and other stimulants, it is also important.
The good news for women is that many of these factors can be manipulated and changed in order to help you achieve optimal hormonal balance and prevent weight gain hormones.
For more information on hormones and weight gain and how it can best put these 5 key factors in practice http://www.Belly-Fat-Blues.com visit
Certainly, women who have already begun to experience the onset or early stages of menopause you agree with the reality of this slow change in body weight, and to do (often in horror and frustration) of waist gradually thicken and increase in circumference without it seems any other probable cause!
In fact in the past and recent research studies carried out on changes in the endocrine system and hormones of women during perimenopause and menopause, the whole weight gain hormone, estimates that at least 80% or more of women inevitably gain some excess poundage over the years of menopause, whether they change their intake of calories or not.
Does this sound familiar to you in some way? Have you found yourself confused and frustrated with the observation of the waist circumference increased slowly despite not making any changes to your daily diet?
To be clear, this is not a sudden change that just happens overnight, but rather a slow and progressive change in the distribution of body weight and body fat tends to the plant.
Unfortunately, it seems that the stomach, hips and waist areas tend to be favored by the more body fat that is stored for most women, to our dismay.
Calories are not the culprits here either, so reducing your calorie intake has little effect on the maintenance of your hourglass figure yesterday.
In fact, the fad diets that support a hunger calorie intake about 1,200 calories a day less than it may actually aggravate the problem and be hazardous to your health!
On the contrary, hormonal weight gain is a direct cause and effect is thickening as a result of fluctuations and changes in hormone levels of women - in essence, hormones are to blame for excess abdominal fat .
There is no doubt that hormones and weight gain are closely linked and there are actually four key hormones involved, each with its own unique role in how and where the body stores fat.
Diet and exercise are the first two major factors that can influence the state of your hormones.
Stress, sleep and nutritional supplements are three important factors as well and also play an important role in influencing the state of your hormones and maintain a healthy body weight.
Knowing what NOT to do can be helpful too.
For example, reducing or avoiding excessive caffeine, alcohol and other stimulants, it is also important.
The good news for women is that many of these factors can be manipulated and changed in order to help you achieve optimal hormonal balance and prevent weight gain hormones.
For more information on hormones and weight gain and how it can best put these 5 key factors in practice http://www.Belly-Fat-Blues.com visit
All you need to know about plastic surgery
Speaking of plastic surgery is a branch of specialized surgery involves the modification and correction of form, function and form of the human body. This type of surgery can be cosmetic and elective, also covering life-saving surgeries. Millions of people around the world opt for plastic surgery each year.
History
Plastic surgery is the presence, for hundreds of years. By one estimate, the Romans, around the 1st century BC, were able to replace small portions of the body such as fingers and ears. In India, quite identical routine skin grafting was practiced since the eighth century.
The initial plastic surgeries were performed under anesthesia early, so you can almost imagine how painful it was. The infection was common then. Operations are increasingly being carried out in order to correct physical defects, between the ages 16 and 19 including increases facial skin grafts and nasal repair.
Advances in plastic surgery routines was a large increase during the First World War and World War II. Many of the soldiers who return wounded and the only option available to them was plastic surgery.
Type
At this point in time, there are plenty of plastic surgery options available to you. Common routines include elective nose job, tummy tuck, breast implants and liposuction. What is surprising is that many older women will also face lifts and routines in order to minimize the appearance of crow's feet around the eyes. In addition, skin grafts are available when it comes to repair tissue damage from accidents, fires and other scenarios. Good news for you is that the limbs, eyes, noses, ears and other body parts can also be repaired through surgical routines.
Importance
If you undergo plastic surgery to medical issues related to this surgery will have a positive impact on their quality of life in general. If you go for surgery because of cosmetic reasons, one thing is sure that will increase their confidence in itself.
Considerations
It is necessary to consider many factors before going for plastic surgery. For starters, the price is a major problem. Often, this surgery can cost tens of thousands of dollars. While some forms are covered by health insurance, this is not the case of elective surgery. And that's where you need to conduct a proper investigation especially when it comes to finding a plastic surgeon with experience and prestige in your area. It is always a good idea to bring the services of a surgeon, who happens to be a member of the American Society of Plastic Surgeons (ASPS).
Warning
Before surgery, be sure to tell your doctor if you are taking any medications or vitamins, because you may have to stop the dose, even after completion of surgery.
You need to stay away from alcohol, cigarettes and caffeine before the routine, which can have a negative impact on your recovery. Also tell your doctor of any medical condition that are bothering you. If you have diabetes, high blood pressure or heart disease, you should not go for plastic surgery.
History
Plastic surgery is the presence, for hundreds of years. By one estimate, the Romans, around the 1st century BC, were able to replace small portions of the body such as fingers and ears. In India, quite identical routine skin grafting was practiced since the eighth century.
The initial plastic surgeries were performed under anesthesia early, so you can almost imagine how painful it was. The infection was common then. Operations are increasingly being carried out in order to correct physical defects, between the ages 16 and 19 including increases facial skin grafts and nasal repair.
Advances in plastic surgery routines was a large increase during the First World War and World War II. Many of the soldiers who return wounded and the only option available to them was plastic surgery.
Type
At this point in time, there are plenty of plastic surgery options available to you. Common routines include elective nose job, tummy tuck, breast implants and liposuction. What is surprising is that many older women will also face lifts and routines in order to minimize the appearance of crow's feet around the eyes. In addition, skin grafts are available when it comes to repair tissue damage from accidents, fires and other scenarios. Good news for you is that the limbs, eyes, noses, ears and other body parts can also be repaired through surgical routines.
Importance
If you undergo plastic surgery to medical issues related to this surgery will have a positive impact on their quality of life in general. If you go for surgery because of cosmetic reasons, one thing is sure that will increase their confidence in itself.
Considerations
It is necessary to consider many factors before going for plastic surgery. For starters, the price is a major problem. Often, this surgery can cost tens of thousands of dollars. While some forms are covered by health insurance, this is not the case of elective surgery. And that's where you need to conduct a proper investigation especially when it comes to finding a plastic surgeon with experience and prestige in your area. It is always a good idea to bring the services of a surgeon, who happens to be a member of the American Society of Plastic Surgeons (ASPS).
Warning
Before surgery, be sure to tell your doctor if you are taking any medications or vitamins, because you may have to stop the dose, even after completion of surgery.
You need to stay away from alcohol, cigarettes and caffeine before the routine, which can have a negative impact on your recovery. Also tell your doctor of any medical condition that are bothering you. If you have diabetes, high blood pressure or heart disease, you should not go for plastic surgery.
5 Steps to consider before your breast augmentation surgery
There are a number of reasons why women consider breast enhancement or breast augmentation surgery. Two of the most common reasons include the need to reconstruct the breast after a mastectomy, and the other reason is to offer a woman a greater sense of sensuality and femininity that usually comes with having larger breasts. Centers routine cosmetic surgery help patients achieve these desired goals through breast augmentation surgery.
Once the decision to undergo breast augmentation, there are other elements of the surgery needed to be decided between you and the plastic surgeon, including the size and type of breast implant (saline or silicone) you want and other considerations that affect the final result.
1) silicone or saline. - The first option is to decide what type of implant to achieve, saline or silicone. There are benefits of each option, and your plastic surgeon may provide an overview of each to understand what type of implant that lifestyle, body, and the desired result. Selecting any of silicone implants or saline, the texture will be a factor as well and depends on your actual body type and skin thickness.
2) The size of the implant -. Choose the right size is a factor, and your plastic surgeon may be particularly useful in this area, with samples in the office to help determine the best option. Some surgeons have inserts that can be worn on top of her breasts that allow you to experience life with different sizes before surgery. Note that a good plastic surgeon is not based on cup size, a variable extent by the manufacturers of bra, but it will help you achieve your goals for your specific personality and body type. This process is an art not a science.
3. Projection) or Angle - Another decision you have to do is the projection angle and the general shape of the implants. The shape can be round or anatomical. These decisions will affect the overall appearance of your body shape and final appearance, so it is crucial to understanding the differences and how the options will be on you after surgery.
4) -. Before and After A successful plastic surgeon should have a series of photos of before and after sharing their surgeries breast augmentation to provide a visual representation of your final result. Sure to point out specific images you want to offer the vision plastic surgeon in your desired end result. The surgeon will explain the details regarding your procedure with you and can answer any questions you may have about the procedure from start to finish. This will include the process of healing, scarring and realistic expectations for the outcome.
5. ) Selecting a surgeon - Choose a plastic surgeon board certified to help you understand the changes your body will suffer and the best way to deal with those changes. Also receive information on how to protect and prolong the life of the implants.
Once the decision to undergo breast augmentation, there are other elements of the surgery needed to be decided between you and the plastic surgeon, including the size and type of breast implant (saline or silicone) you want and other considerations that affect the final result.
1) silicone or saline. - The first option is to decide what type of implant to achieve, saline or silicone. There are benefits of each option, and your plastic surgeon may provide an overview of each to understand what type of implant that lifestyle, body, and the desired result. Selecting any of silicone implants or saline, the texture will be a factor as well and depends on your actual body type and skin thickness.
2) The size of the implant -. Choose the right size is a factor, and your plastic surgeon may be particularly useful in this area, with samples in the office to help determine the best option. Some surgeons have inserts that can be worn on top of her breasts that allow you to experience life with different sizes before surgery. Note that a good plastic surgeon is not based on cup size, a variable extent by the manufacturers of bra, but it will help you achieve your goals for your specific personality and body type. This process is an art not a science.
3. Projection) or Angle - Another decision you have to do is the projection angle and the general shape of the implants. The shape can be round or anatomical. These decisions will affect the overall appearance of your body shape and final appearance, so it is crucial to understanding the differences and how the options will be on you after surgery.
4) -. Before and After A successful plastic surgeon should have a series of photos of before and after sharing their surgeries breast augmentation to provide a visual representation of your final result. Sure to point out specific images you want to offer the vision plastic surgeon in your desired end result. The surgeon will explain the details regarding your procedure with you and can answer any questions you may have about the procedure from start to finish. This will include the process of healing, scarring and realistic expectations for the outcome.
5. ) Selecting a surgeon - Choose a plastic surgeon board certified to help you understand the changes your body will suffer and the best way to deal with those changes. Also receive information on how to protect and prolong the life of the implants.
Triactol Comments
If you have small breasts and are looking for a method that can help you get bigger breasts, then look no further because it is a natural product that can enhance growth and increase their breast size. This product is known as Triactol.
As you know, there are hundreds of breast enlargement products on the market, what is the reason for the popularity of Triactol. Read the review to find out Triactol full details on this product.
Triactol review
To find out what this product is and how it works, I decided to read all the information about it online and I realized that it is a product of popular breast enhancement that is claimed to give bigger breasts within weeks. When I personally used it, I realized that it is an effective product that delivers what it says.
Here's the basic information about this product that you may want to know.
Triactol product is a next-generation breast enlargement is clinically proven and dermatologically tested to increase your breast size naturally within weeks. It is made from a unique blend of proprietary ingredients that are derived from the forests of Thailand. Basically, the ingredient that is known as Mirofirm and is very useful for medical purposes, including removal of wrinkles and skin tightening.
When you apply for your breasts Triactol helps breast tissue to grow fast, it makes your breasts bigger. The best thing is that it Triactol permanent results, because it actually makes your breasts bigger. According to several clinical trials, Triactol is able to increase your breasts one cup size in just 6 weeks. Often, women get an increase in cup size in just 3 weeks (depending on person to person).
If you go to a doctor for breast augmentation surgery, you have to spend thousands of dollars and their health is at risk because it is a major operation. After surgery, you will have to take high doses of antibiotics and will have to be at absolute rest in bed for weeks. But Triactol that can safely increase your breast.
Triactol Is it safe?
Before applying any product on the skin, you should check if it causes side effects or not. Similarly, when Triactol been clinically evaluated, it was found that due to its organic ingredients, is completely smooth on your skin and gives no side effects at all.
Unlike most breast enhancement products that induce synthetic hormones in your body, Triactol is a pure product that does not contain synthetic hormones, harmful chemicals or artificial colors.
As you know, there are hundreds of breast enlargement products on the market, what is the reason for the popularity of Triactol. Read the review to find out Triactol full details on this product.
Triactol review
To find out what this product is and how it works, I decided to read all the information about it online and I realized that it is a product of popular breast enhancement that is claimed to give bigger breasts within weeks. When I personally used it, I realized that it is an effective product that delivers what it says.
Here's the basic information about this product that you may want to know.
Triactol product is a next-generation breast enlargement is clinically proven and dermatologically tested to increase your breast size naturally within weeks. It is made from a unique blend of proprietary ingredients that are derived from the forests of Thailand. Basically, the ingredient that is known as Mirofirm and is very useful for medical purposes, including removal of wrinkles and skin tightening.
When you apply for your breasts Triactol helps breast tissue to grow fast, it makes your breasts bigger. The best thing is that it Triactol permanent results, because it actually makes your breasts bigger. According to several clinical trials, Triactol is able to increase your breasts one cup size in just 6 weeks. Often, women get an increase in cup size in just 3 weeks (depending on person to person).
If you go to a doctor for breast augmentation surgery, you have to spend thousands of dollars and their health is at risk because it is a major operation. After surgery, you will have to take high doses of antibiotics and will have to be at absolute rest in bed for weeks. But Triactol that can safely increase your breast.
Triactol Is it safe?
Before applying any product on the skin, you should check if it causes side effects or not. Similarly, when Triactol been clinically evaluated, it was found that due to its organic ingredients, is completely smooth on your skin and gives no side effects at all.
Unlike most breast enhancement products that induce synthetic hormones in your body, Triactol is a pure product that does not contain synthetic hormones, harmful chemicals or artificial colors.
The many benefits of breast reduction surgery
Although most people think of breast reduction surgery as a cosmetic procedure for women who find that their breasts are too big for his body structure, which also has other benefits. Breast reduction is also performed on women who suffer from physical symptoms as a result of overly large breasts. These symptoms may include irritation of the skin on the breast crease, chronic pain in the shoulder and back, poor posture, and difficulty participating in physical activity.
One of the most obvious advantages of having breast reduction is that women's self-confidence often improves. This is because the size and appearance of the breasts of the woman often has a significant impact on body image.
Some patients with extremely large breasts have had their position affected by the disease. These women often leans forward from the weight of your breasts. If a woman suffers from this condition, breast reduction surgery is an effective method to improve your posture. The surgery will allow you to move with considerably less difficulty. In these cases, some insurance companies offer coverage for the surgical procedure. Plastic surgery, if used to help patients live a normal life, or for reconstructive purposes, may be covered by insurance policies of the patients, but this is not the case of surgeries that are performed primarily to improve appearance the patient.
Another problem of overly large breasts is that they can participate in sports and other physical activities difficult and uncomfortable. In the worst cases, women have difficulty performing daily activities, especially if your breasts are so large that the drop is almost upside down. Breast reduction surgery can solve this problem, allowing women to enjoy the sport and lead a normal life. This can be a very liberating experience for patients who are hampered by their large breasts once.
In addition to improving body contouring, breast reduction surgery can treat chronic pain in the back, shoulders and neck caused by the weight of larger breasts. If a woman suffers from this type of pain, breast reduction surgery can be used to address such problems.
Another advantage of breast reduction surgery is usually provides lasting results. The main reasons not due to excessive weight gain or pregnancy. In these cases, plastic surgeons usually recommend that women wait to have surgery until you are finished having children or who have reached their ideal weight and stable.
While breast reduction can produce amazing results, surgery is not ultimately prevent sagging breasts become with age and gravity.
For those who know exactly what your needs or those who are simply curious about cosmetic plastic surgery and various facial procedures that are available, the professionals at the office of Dr. John W. low can help. With the services of Dr. John W. Graves, a Certified Plastic Surgeon in Phoenix, Arizona, you can change your life and gain more confidence than I've ever had. We specialize in providing patients with the "Wow!" factor, so look at our gallery to see the amazing results yourself by visiting http://jwbass.com/cosmetic-gallery/. Please contact us so we can answer any questions you have and make an appointment for a consultation today! http://jwbass.com/connect/.
One of the most obvious advantages of having breast reduction is that women's self-confidence often improves. This is because the size and appearance of the breasts of the woman often has a significant impact on body image.
Some patients with extremely large breasts have had their position affected by the disease. These women often leans forward from the weight of your breasts. If a woman suffers from this condition, breast reduction surgery is an effective method to improve your posture. The surgery will allow you to move with considerably less difficulty. In these cases, some insurance companies offer coverage for the surgical procedure. Plastic surgery, if used to help patients live a normal life, or for reconstructive purposes, may be covered by insurance policies of the patients, but this is not the case of surgeries that are performed primarily to improve appearance the patient.
Another problem of overly large breasts is that they can participate in sports and other physical activities difficult and uncomfortable. In the worst cases, women have difficulty performing daily activities, especially if your breasts are so large that the drop is almost upside down. Breast reduction surgery can solve this problem, allowing women to enjoy the sport and lead a normal life. This can be a very liberating experience for patients who are hampered by their large breasts once.
In addition to improving body contouring, breast reduction surgery can treat chronic pain in the back, shoulders and neck caused by the weight of larger breasts. If a woman suffers from this type of pain, breast reduction surgery can be used to address such problems.
Another advantage of breast reduction surgery is usually provides lasting results. The main reasons not due to excessive weight gain or pregnancy. In these cases, plastic surgeons usually recommend that women wait to have surgery until you are finished having children or who have reached their ideal weight and stable.
While breast reduction can produce amazing results, surgery is not ultimately prevent sagging breasts become with age and gravity.
For those who know exactly what your needs or those who are simply curious about cosmetic plastic surgery and various facial procedures that are available, the professionals at the office of Dr. John W. low can help. With the services of Dr. John W. Graves, a Certified Plastic Surgeon in Phoenix, Arizona, you can change your life and gain more confidence than I've ever had. We specialize in providing patients with the "Wow!" factor, so look at our gallery to see the amazing results yourself by visiting http://jwbass.com/cosmetic-gallery/. Please contact us so we can answer any questions you have and make an appointment for a consultation today! http://jwbass.com/connect/.
Wednesday, October 19, 2011
London Explore | London Beauty Center
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London is more than 2000 years old and has been a vibrant and active throughout its history. Today it is home to more than seven million people, the life of millions more around the surrounding area, and has relatively easy access to the mainland via the Chunnel, the tunnel from France to England. Although England becomes an exciting travel experience and interesting, just goes to London, can fill the travel time of months, and still not exhaust its interest.
Just watch the people in London can keep you busy for several days. London is not just British, but is one of the most vibrant multicultural cities in the world. The area north of Hyde Park is largely owned by the Arabs now, and suburbs are home to entire neighborhoods of people of Indian and Pakistani. You can go to many parts of the city and not hear a word of English.
Of course, sometimes can not recognize as English English. There are twenty or more dialects only in London, leading some more than others. About half of the dialects of English in Britain have their roots in London, a spot of 600 square kilometers of land. It is an amazing city full of textures and cultures do not even know existed. Most London tourist section is located between the Tower of London and Hyde Park, a walk of three miles.
Museums
London has many museums, large and small, old and new, classy and kitsch. Museums with free admission are the British Museum, British Library, the National Gallery, National Portrait Gallery and the Tate Gallery. After some time in the afternoon until closing (call for exact times), the Imperial War Museum, the Museum of London Natural History Museum and the Victoria and Albert Museum are also free.
In the Victoria and Albert, you can find excellent collections like medieval art gallery of the Treasury, the gallery of clothing, clothing 400 years of English, and many famous works of art as reliefs of Donatello. In the National Gallery, you can find art by great masters ranging from Rubens Da Vinci, Botticelli, Monet and other French Impressionists. If you are interested in more unique exhibits, the famous wax museum Madame Tussaud wax contains representations of people throughout history, and modern works. It is an amazing and historical museum.
Architectural gems
London is full of architecture at most stages of its history, some historical, many notables in the design and beauty. For starters, the Tower of London covers several hundred years of history of architecture and a millennium of British history. Here, Lady Jane Grey and Anne Boleyn lost her head, here, the princes in the Tower disappeared. The oldest part is the White Tower, built by William the Conqueror in 1077, and the rest is built around.
More recently, the Cathedral of St. Paul is only a few hundred years, is a symbol of British pride since the Second World War, when every German air raid in London failed to explode. In the crypt, the tomb is famous as Lord Nelson, or the anonymous dead silent. London Bridge, where merchants once did business, is an architectural marvel, a special look at it, try a boat trip down the Thames.
For fun less authentic, but delicious still, try to attend a performance at the Globe Theatre New Shakespeare, an exact replica of Shakespeare's Globe, which was destroyed long ago, you can experience, not the theater as it does today days, but as acted in Shakespeare's time, wandering through the gallery below, and even interact with the actors. Or you can visit the Royal Shakespeare Company, a must-see for Shakespeare.
Walking and moving per hour
There are dozens of walking tours available, visit the Tourist Information Centres near Piccadilly Circus or Heathrow Airport. Good walking tours will take you to visit places like Westminster Bridge, the Jubilee Walk, then walk across the bridge below the Houses of Parliament and Big Ben. For perfect vision and to take great pictures, walk around half way on the bridge. Nearby is Westminster Abbey, overlooking the great statue of Churchill, the dove free because it is electrified. Trafalgar Square is the heart of British government would see the Queen's Guard of life nearby. And there are dozens of places to eat in the area.
Getting around London is not difficult. Driving is not a great idea, you end up sitting in traffic most of the time, and parking is terribly expensive. Instead, use buses, the subway (London Underground), or taxis to get from one place to another. Or just walk, if you walk, do not overlook the really interesting points. You can get maps of bus routes and subway at a station or tube IT, should also be able to find Tourist Information Centres. If traveling by bus, get into, and the driver will sell you a ticket. Or you can buy a transit pass - ask at the Tourist Information Centre. To travel on the subway, buy tickets at the coin-operated machines, no cabs, so, avoid the lines. Tickets are valid only on day of purchase, so no pre-purchase of tickets.
Shopping
Everywhere you can find small shops clean. For the best, try to Harrods and Harvey Nichols in London. In a business district, try the Oxford Circus / Regent Street / Piccadilly Circus shopping mall. If you see a real mark in a shop, stop, indicating that a favorite of someone in the royal family. The auctions of Sotheby 's are also excellent, although it can get expensive quickly, call for schedule. London is also famous for large street markets, which are like huge flea markets, for a time and place, talk to your local Tourist Information Centre of the hand.
A perfect holiday destination in London.
London, the capital of the United Kingdom is one of the oldest cities, located by the Romans. Since its inception, London has been the center of many important movements and phenomena throughout history, as the English Renaissance, the Industrial Revolution and the Gothic. It is one of the world's leading business, financial center, cultural and not forgetting the most sought after tourist destination. Here is a list of the famous sites of London.
The London Dungeon:
It is located near London Bridge railway station built during the medieval period. This is a place where you can watch some programs such as the famous maze of Torture Lost, The Great Plague, Traitor: Boat Ride to Hell, Sweeney Todd, the Great Fire of London, York etcEl Dungeon and Hamburg Dungeon is affiliated with London Dungeon.
Madame Tussaud:
Created by sculptor Marie Tussaud wax, is a famous wax museum in London. It is primarily the wax figures of eminent people from around the world, like MK Gandhi, Adolf Hitler, Amitabh Bachchan, Benazir Bhutto, Britney Spears and more. If you enjoy the beauty of art is the best place in London.
The London Aquarium:
One of the most sought after place for children and adults, this aquarium is located on the south bank of the River Thames in central London. This is a collection of 350 species of fish that offer tourists a relaxing experience for the eyes with dancing fish in the pool. This is not all, tourists can get a view of the River Thames.
London Eye:
Only travel a distance of London Aquarium, is the London Eye. It is the most popular tourist attraction in Europe. More than three million people visit this place in a year. If you are looking for a London park, is the best place in Europe.
London Bridge:
This famous bridge built in 1700 is one of the most spectacular bridges built over the River Thames. The London Bridge Experience is Peter Jackson collection that includes pictures, objects and photographs of London Bridge. Tourists will come to know about the history of this famous bridge!
London's history speaks for itself. If you are planning to vacation anywhere else just give an idea about London. From Big Ben to the London Eye, you can see beautiful buildings, beautiful.
Study Abroad in London.
No matter where you study in London enjoy all it has to offer, from museums full of art history and shopping malls with all the latest fashion trends in global business centers and international restaurants.
Study abroad in London and visit the British Airways London Eye, the world's largest Ferris wheel that is 135 meters above London and offers spectacular views of more than 55 years of London's most famous monuments.
Or you can walk along the River Thames and the Palace of Hampton Court, a former royal palace that was home to such famous English rulers like Henry VII and King James I and the famous duo of William and Mary.
With so many places to visit and things to do, when you study abroad London will want to join a six-month program instead of a summer program to get everything ready!
Study Abroad Programs in London, I teach English culture
London is known for being a major figure in international business, education, arts, media, entertainment and politics. With a huge influence in the world, studying abroad in London to learn not only about the history of English, but also throughout the world about relationships and communication.
If you are a creative student and you like art you can attend Goldsmiths University of London, which has 15 departments ranging from anthropology to Visual Culture.
If you are more business oriented then you can visit the University of Westminster, which was founded in 1838 as the first polytechnic in Britain and has been recognized twice by Her Majesty the Queen for their outstanding achievements.
For a more integrated approach, focusing on the research campus can attend Queen Mary University of London. Known as one of the most renowned of London colleges, Queen Mary has over 2,800 members of staff who teach everything from the Humanities and Medicine, Dentistry and Engineering. The university is known for its Student Village, which has more than 1,000 self-catered rooms in flats, houses and private homes. The Village offers 24 hour security, laundry and patio.
Study in London and explore everything it has to offer
London society has much to offer, which is almost overwhelming, but if you plan ahead you want to visit places and have an itinerary, then you should be able to enjoy your entire trip to London.
If you travel to central London to the city of Westminster, will come on the West End, which is the largest tourist destination in London. You can take a bit of history by visiting the Air Gallery Wellington and the Museum, or attend a musical in "theaters", which is the whole area of the West End which has more than 40 cinemas around them.
For religious enthusiasts can visit the Cathedral of St. Paul, one of the most famous attractions in London, where the royal family has marriages and funerals and where more than 200 monuments are stored in the crypt of the cathedral. And if you're interested in architecture can visit the world famous London Bridge, a structural masterpiece that has undergone many restorations, but it remains one of the most recognized bridges in the world.
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